Aviva Difference
Just as cleaning your teeth enhances their longevity and regular car maintenance boosts performance, your body also thrives from consistent tune-ups. At Aviva Movement, therapies such as corrective exercises, massage, dry needling, and photobiomodulation are offered by Chris within the realms of Exercise Physiology and rehab treatments at Studio Ness. Engaging in routine body maintenance through wellness programs ensures you always feel your best by proactively safeguarding your body’s health to prevent injuries and the onset of pain.
Assessment
Your first session at Aviva Movement begins with a comprehensive full-body assessment that evaluates your posture and movement patterns. This exercise physiology assessment provides us with a deeper understanding of the factors contributing to any discomfort you may experience, allowing us to tailor your massage and rehab treatment for an effective outcome. By following an informed plan of attack through our wellness programs, you can expect to see greater progress in the long run.
Manual Therapy and Corrective Exercise
Depending on assessment findings, we provide manual therapy techniques, including massage, and corrective exercises to enhance body functioning. Through our Aviva Movement and exercise physiology methods, we adopt a comprehensive approach to support your journey towards health, performance, and wellness programs.
Return to Function and Performance
After the initial treatment phase, Chris will guide you on how to make adjustments to your own self manual therapy and progress exercise through Aviva Movement principles, while integrating exercise physiology techniques to enhance your resilience and tackle whatever the world throws at you. This approach complements your rehab journey and aligns with our wellness programs, including massage therapy for optimal recovery.
Exercise Physiologist and Advanced Massage Therapist
All major health funds accepted
